Mindful Fitness is a San Diego business founded by Lisa Hampton that blends personal training, outdoor exercise, yoga and meditation. She started Park Fitness in 1995, pairing walking with circuit training in local parks and on beaches. Sessions take place at homes, offices, private gyms, parks and online, and the business also runs Pure Strength outdoor and virtual strength training, private yoga and custom retreats.
Personal trainer · San Diego
Mindful Fitness
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