Recovery & cold plunge studios in San Diego County
17 listed across 7 areas: Carlsbad, Chula Vista, Encinitas, La Jolla, Poway, San Diego, Solana Beach.
Aqua Day Spa
Aqua Day Spa is a traditional Korean day spa on Convoy Street in San Diego. Guests can use body scrubs, red-clay rooms, a hot jacuzzi and a cold…
Arcane Wellness
Arcane Wellness is a recovery studio that opened in 2026 inside Balanced Fitness at Columbia Place, near Little Italy and downtown San Diego.…
Beach Sauna Express
Beach Sauna Express hosts private beachside sauna sessions at South Ponto Beach, using an eight-to-ten-person wood-burning sauna scented with…
Breathe Degrees
Breathe Degrees is a wellness studio with locations in Carlsbad and Liberty Station, built around communal cold plunge, a stadium-style sauna and…
Calor Sauna Studios
Calor Sauna Studios is a women-owned infrared sauna and cold plunge studio in Carlsbad Village, founded by locals Ali and Shelly, with Michelle…
Conscious Body Recovery
Conscious Body Recovery is a private contrast studio inside Self Made Training Facility near the Sports Arena, founded in 2021 by Nathanael…
Enhance Body & Recovery Studio
Enhance Body & Recovery Studio is a recovery studio serving the southern San Diego and Bonita area. Its offerings include light-based recovery…
Forest Spa
Forest Spa is a massage and head-spa business on Poway Road in Poway, open daily from 9 a.m. to 9 p.m. It offers massage and scalp-focused head…
Hot Haven
Hot Haven is a family-run infrared sauna and compression studio in Bankers Hill, San Diego, operated by siblings Jenica and Sean Mnich. Visitors…
Jireh Cryotherapy & Wellness Studio
Jireh Cryotherapy & Wellness Studio is a recovery studio on West Morena Boulevard in San Diego, founded in 2018 by owner and operator EJ Nduka, a…
Pure Infrared Sauna Studio
Pure Infrared Sauna Studio is a recovery studio with two locations, Bankers Hill in San Diego, opened in September 2023, and Solana Beach. Founder…
R3 Recover and Wellness
R3 Recover and Wellness is a La Jolla recovery studio founded in 2025 that offers compression, infrared sauna, cold and hot plunges and red light…
Soul Plunge
Soul Plunge is a La Jolla studio combining yoga, breathwork, cold plunge, infrared sauna and red light. Founded by married couple Mia and Matt…
The Recovery Room SD
The Recovery Room SD is a recovery studio inside Thrive Fitness Club in the Midway District, opened in 2023 by a founder named Gary. Services…
The Stretch & Recovery Room
The Stretch & Recovery Room is a Little Italy studio on the third floor above Isola, offering 45-minute sessions that pair assisted stretching…
The Traveling Sauna
The Traveling Sauna is a San Diego mobile business that brings a wood-fired sauna and cold plunge to private clients, group gatherings, corporate…
Tribe Cold Plunge
Tribe Cold Plunge is a veteran-owned recovery studio in Eastlake, Chula Vista, founded in 2023 by Shannon, a U.S. Navy veteran. The studio offers…