Personal trainer

Resistance Labs

Resistance Labs is a personal training and nutrition coaching practice serving athletes, busy professionals and beginners, in person in North County San Diego and online. Its founder, Sam, is an ISSA-certified trainer and nutritionist and a former collegiate athlete. The approach centers on strength training in about 45 minutes a week paired with a custom nutrition system, starting with a full assessment.

At a glance

  • 1-on-1
  • online coaching
  • nutrition plans
  • strength training

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