1RM Performance is a strength and conditioning facility in Sorrento Valley serving youth, high-school, college and professional athletes, soldiers and everyday adults. Training combines sports performance with movement work, including Dynamic Neuromuscular Stabilization. It is run by co-founders Bobby Congalton and Melissa Myers, and has operated since at least 2010. Congalton is a former Division I javelin thrower.
Strength & conditioning gym · Sorrento Valley, San Diego
1RM Performance
More strength & conditioning gyms in San Diego
All strength & conditioning gyms in San DiegoAdams Ave FitnessAdams Ave Fitness is a boutique strength gym on Adams Avenue in Normal Heights, opened in 2026. It offers personal training and classes alongside a cold plunge, and…Boulevard FitnessBoulevard Fitness is a neighborhood gym on El Cajon Boulevard in North Park, owned by Shawn Gilbert, who took over about six years ago after managing other fitness…BUILD Private Access GymBUILD Private Access Gym is a capped-membership gym in Ocean Beach and Point Loma, owned by Brian Pitilli and open daily from 4 a.m. to 10 p.m. It has no classes and…Catalyst Performance CenterCatalyst Performance Center is a performance-training facility inside Barnes Tennis Center in Point Loma, serving youth and adult clients and athletes. It offers…