Phases Fitness is a personal training business founded by certified trainer Emiko Jaffe, who has more than 12 years of experience and works with active women over 50. She coaches private one-on-one strength sessions inside Self Made Training Facility Del Mar, an appointment-only private gym, and virtually over Zoom. Her Midlife Fit program pairs twice-weekly strength, mobility and cardio training with nutrition strategies, and she sells an eight-week beginner plan for home training.
Personal trainer · San Diego
Phases Fitness
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