Effective Fitness is a personal and group training gym in the La Mesa hills, serving endurance athletes, busy parents and others who want individualized programs. Clients begin with a consultation and movement assessment, and coaching is described as science-based. The 2,400-square-foot facility has weights, TRX ropes, sleds, treadmills, bands, kettlebells and medicine balls for strength and conditioning work.
Strength & conditioning gym · La Mesa
Effective Fitness
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