SHIFT Pilates is a boutique Hillcrest studio offering group and private Pilates that blends classical and contemporary methods with somatic awareness, breathwork and mindfulness. It welcomes beginners and experienced clients. The studio recently moved across University Avenue, hosts free mini-classes and sound baths, and has a fall 2026 somatic Pilates teacher-training cohort. Katie St. Louis is among its teachers.
Pilates, yoga & barre · Hillcrest, San Diego
SHIFT Pilates
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