Yoga Gal is a yoga and mobility program for adults over 40, led since 2013 by owner and instructor Janice Sherman, who has 500 hours of yoga training. Classes include accessible Hatha and Vinyasa, chair-and-wall senior yoga and strength sessions. They are held outdoors at Carmel Creek Park, at local recreation centers and online, and beginners are welcome.
Pilates, yoga & barre · Carmel Valley, San Diego
Yoga Gal
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